\'Fast-paced, amusing and insightful\' Guardian There are plenty of books out there on how to Survive a zombie apocalypse, all-out nuclear war, or Armageddon.
From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour..
But what happens when it feels like the World is ending every single time you wake up? That\'s what having anxiety is like - and How to Survive the End of the World is here to help you through the day, remind you that you\'re not alone, and learn to laugh in anxiety\'s face. \'Fast-paced, amusing and insightful\' Guardian There are plenty of books out there on how to Survive a zombie apocalypse, all-out nuclear war, or Armageddon
