My Book contains a wide variety of techniques for entering the Astral plane.
Some exercises may seem.
Before proceeding to specific exercises, I would advise you to read the entire Book and only with repeated, more careful reading, begin to master the proposed methods.
As a rule, a person can Learn to "leave" the physical Body in several ways, and at least one of them will suit you.
This was not done by chance - despite all the efforts, I was not able to develop a single, universal technique.
My Book contains a wide variety of techniques for entering the Astral plane