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The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness.
At the end of each major moveme.
Each movement is carefully explained and demonstration photos are provided throughout.
This How To Guide takes you step-by-Step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements.
These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains.
The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness
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