I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can Build stronger, more flexible muscles and tendons, while achieving better Balance and coordination.
Some of the legends are vague and some are contradictory so this.
That\'s a lot of promise for just 49 Exercises There are many legends on I Chin Ching and how it came to be.
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can Build stronger, more flexible muscles and tendons, while achieving better Balance and coordination
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