Description You Really Can Quit - Now.
Andreas Jopp s comprehensive approach and straightforward guidance will help anyone kick the habit for good DO YOU Like SMOKING? How does nicotine change your brain and your feeling of satisfaction? How do additives makesmoking even more add.
Additionally, readers can download a free mobile app that lets them track and share their progress.
Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence and by knowing all this, how to break free.
Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking.
Gone are the days of quitting by willpower alone Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to and details the most successful strategies for quitting.
For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach.
This decision happens when questions are answered and fears are alleviated, and that\'s what this program is designed to do,"says author Andreas Jopp.
I don\'t expect that every reader has already decided to Quit smoking.
This interactive coaching program, including the book, and a personalized app will support you in every aspect, every step of the way. "Every smoker has his or her own personal beliefs, fears, and questions about quitting.
Only when you truly understand why you Smoke is it possible to stop smoking without feeling Like you re giving up something.
Of course you Like smoking; otherwise, it wouldn t be so hard to quit. 000 smokers have Quit with it.
This Quit smoking best-seller has been translated into 10 languages and over 100.
Description You Really Can Quit - Now
