A leading expert in Addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction.
For more information refer to IWantToChangeMyLife.org..
Melemis is a leading authority in Addiction and mood disorders who has helped thousands of people improve their lives.
Dr.
The book includes numerous exercises and a one-month program to help you get started.
Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them.
Learn the symptoms, treatment, and relapse prevention strategies that will Change your life.
The book contains a five-point plan for overcoming anxiety, depression, and addiction.
He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.
A leading expert in Addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction
