I Want to Sleep

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I Want to Sleep - Disponibil la anticexlibris.ro

Pe YEO găsești I Want to Sleep de la , în categoria Hobby > Dezvoltare Personală.

Indiferent de nevoile tale, I Want to Sleep din categoria Hobby > Dezvoltare Personală îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 29.99 Lei

Caracteristicile produsului I Want to Sleep

• Brand:
• Categoria: Hobby > Dezvoltare Personală
• Magazin: anticexlibris.ro
• Ultima actualizare: 28-10-2025 01:22:05

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Descriere magazin:
In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet\'s helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night\'s sleep.