The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness res.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood.
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships