Injury-Free Running: How to Build Strength, Improve Form, and Treat/Prevent Injuries, Paperback/Dr Thomas C. Michaud

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Caracteristicile produsului Injury-Free Running: How to Build

• Brand: Lotus Pub.
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 12-02-2021 23:10:20

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Description A no-nonsense guide to help readers effectively treat and prevent injuries. We were not born to run. If we were, injury rates among runners wouldn\'t be so high. Of the 12 million runners in the United States, the annual injury rate is close to 50%. This translates into nearly 2 million stress fractures and 4 million sprains/strains. To run injury-free for decades, you have to be strong, coordinated and most of all, well informed. While various experts will give you ad