Acclaimed Yoga and Meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines Traditional Yoga with the meridians of Chinese medicine, as well as Buddhist meditation.
Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with Yoga that cultivates and strengthens our physical Well-Being and our mental and emotional clarity..
She also provides a foundational explanation of Traditional Chinese medicine theory and mindfulness Meditation instruction.
Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different Yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind.
Acclaimed Yoga and Meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines Traditional Yoga with the meridians of Chinese medicine, as well as Buddhist meditation
