Produs

Instant Calm | Karen Salmansohn

Name: Instant Calm | Karen Salmansohn
Brand: Ten Speed Press
Price: 59 RON
Availability: InStock

Vânzător

carturesti.ro

Cumpără

Pret

59 Lei

Categorie (vânzător)

Carte straina

Marca

Ten Speed Press

Produs actualizat în urmă cu 13 ore

Descriere YEO:

Instant Calm | Karen Salmansohn - Disponibil la carturesti.ro

Pe YEO găsești Instant Calm | Karen Salmansohn de la Ten Speed Press, în categoria Carte straina.

Indiferent de nevoile tale, Instant Calm | Karen Salmansohn din categoria Carte straina îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Caracteristici și Avantaje ale produsului Instant Calm | Karen Salmansohn

Departament: gaming-carti-birotica
Ideal pentru pasionații de jocuri, birotică și distracție online.

Preț: 59 Lei

Caracteristicile produsului Instant Calm | Karen Salmansohn

Brand: Ten Speed Press
Categoria: Carte straina
Magazin: carturesti.ro
Ultima actualizare: 10-06-2026 00:26:00

Comandă Instant Calm | Karen Salmansohn Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Instant Calm | Karen Salmansohn de la carturesti.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Almost 40 percent of Americans admit they worry every day, and the media has pegged today\'s millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don\'t have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn\'s unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn\'s patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs!Advance praise for Instant Calm“Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don\'t Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

Instant Calm | Karen Salmansohn - 0 | YEO