For the past 1500 years, the Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.
This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body Workout created especially for the busy Western lifestyle..
The complete Workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage.
Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health.
For the past 1500 years, the Qigong Workout for Longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China
