Find your rhythm.
Brian Whisenant, LGBTQ Programmer, Oxford Film Festival.
It\'s a fully original, no-holds barred journey of storytelling, poetry, and education.
Intact is more than a memoir.
Sasha Kildare truly delivers.
Don\'t let shaky circadian rhythms, inadequate nutrition, past trauma, and more jeopardize your remission or recovery.
She shares her compelling story, the knowledge, and insight that allowed her to overcome buried childhood Trauma and Addiction so that she could experience, motherhood, fulfilling careers, and long-term remission from Bipolar depression.
The integrative treatment she received at Bellevue Hospital, her seventh hospitalization, broke that cycle.
During manic episodes, she ended up in handcuffs and was raped several times.
Between the ages of 18 and 26, author Sasha Kildare\'s summers became drugs, sex, psychosis, and psych wards. - Develop healthy ways of dealing with stress. - Change thinking patterns. - Accommodate circadian rhythms prone to imbalance to help avoid mania, depression, or relapse.
Do you or someone you know deal with Bipolar Depression or addiction? Intact teaches the reader how to respond to subtle signals from their brain and from their spirit and to: - Recognize and fight the pain of mild Depression before it triggers relapse.
Design your lifestyle to support health and balance.
Manage your pain.
Find your rhythm
