There are strategies that have been proven effective for long-term weight loss.
When you follow a well-planned strategy, you will be able to lose weight safely (losing weight too quickly is harmful) - and you will be able to keep that weight off for the years to come, as long as you make sure you implement the appropriate healthy lifestyle habits and continue to follow them What is Intermittent Fasting? Fasting is not the same as starva.
There are strategies that have been proven effective for long-term weight loss