DO LESS.
Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts--and all you\'ve done is skip breakfast You don\'t need to obsess over calorie tracking or endure constant hunger to lose weight--Fasting is a More effe.
Why not try extending that fast by a few hours? It\'s a simple strategy, and it\'s effective.
You already fast every night when you\'re sleeping.
Better health and weight loss are yours through Intermittent fasting.
BENEFIT MORE.
DO LESS