Produs

Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym, Paperback/Erin Stern

Name: Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym, Paperback/Erin Stern
Brand: Alpha Books
Price: 125.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

125.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Alpha Books

Produs actualizat în urmă cu 4 zile

Descriere YEO:

Train Like a Bodybuilder at - Disponibil la elefant.ro

Pe YEO găsești Train Like a Bodybuilder at de la Alpha Books, în categoria Foreign Books.

Indiferent de nevoile tale, Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym, Paperback/Erin Stern din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 125.99 Lei

Caracteristicile produsului Train Like a Bodybuilder at

Brand: Alpha Books
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

Comandă Train Like a Bodybuilder at Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Train Like a Bodybuilder at de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Learn how to get strong and lean without ever setting foot in a gym again! Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it--gyms are expensive, crowded, and dirty. In today\'s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they\'re not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don\'t need a gym membership to train like a bodybuilder! Here\'s what\'s inside: Over 60 exercises that all can be performed with simple, basic home equipment Training tips and and variations to ensure you\'ll be perform every exercise properly 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers. Book specifications: Dimensions: 231 x 193 Author: Erin Stern Cover type: Paperback Publishing Year: 2022 Publishing Month: 12 Pages: 192 Language: English Publisher: Alpha Books Weight: 658 g

Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym, Paperback/Erin Stern - 0 | YEO

Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym, Paperback/Erin Stern - 0 | YEO

Produse asemănătoare

Perform Your Best on the Bar Exam Performance Test (Mpt): Train to Finish the Mpt in 90 Minutes Like a Sport, Paperback/Mary Campbell Gallagher

elefant.ro Actualizat in 13/07/2026

596.99 Lei