Internal Time: Chronotypes, Social Jet Lag, and Why You\'re So Tired, Paperback/Till Roenneberg

Descriere YEO:

Internal Time: Chronotypes, Social Jet - Disponibil la elefant.ro

Pe YEO găsești Internal Time: Chronotypes, Social Jet de la Harvard University Press, în categoria Foreign Books.

Indiferent de nevoile tale, Internal Time: Chronotypes, Social Jet Lag, and Why You\'re So Tired, Paperback/Till Roenneberg din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 156.99 Lei

Caracteristicile produsului Internal Time: Chronotypes, Social Jet

• Brand: Harvard University Press
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 10-04-2025 01:47:11

Comandă Internal Time: Chronotypes, Social Jet Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Internal Time: Chronotypes, Social Jet de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. `` Internal Time is a cautionary tale--actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology... A] compelling volume.`` --A. Roger Ekirch, Wall Street Journal ``This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night\'s sleep.`` --Richard Wiseman, New Scientist