Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment.
He lives in Woodacre, California..
Jack Kornfield is the author of more than 15 books and one of the leaders of the Western mindfulness movement.
He lives in Sausalito, California.
About the Author: Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco\'s 30-year-old weekly meditation gathering.
As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.
The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life.
But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading--proving just how easy and enjoyable it can be.
Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment
