You don\'t have to age Contrary to popular belief, Reaching Middle age doesn\'t have to be a time of illness and decay.
Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach Peak health-no matter what your chronological age..
In this book, author Kevin Brady explains how you can avoid illness and reverse aging.
It can be the most vibrant, healthy period of a person\'s life.
Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don\'t have to be "givens." In fact, Middle age can be a time of thriving.
You don\'t have to age Contrary to popular belief, Reaching Middle age doesn\'t have to be a time of illness and decay
