Produs

Jailhouse Strong, Paperback/Josh Bryant

Name: Jailhouse Strong, Paperback/Josh Bryant
Brand: Createspace Independent Publishing Platform
Price: 147.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

147.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Createspace Independent Publishing Platform

Produs actualizat în urmă cu 21 ore

Descriere YEO:

Jailhouse Strong, Paperback/Josh Bryant - Disponibil la elefant.ro

Pe YEO găsești Jailhouse Strong, Paperback/Josh Bryant de la Createspace Independent Publishing Platform, în categoria Foreign Books.

Indiferent de nevoile tale, Jailhouse Strong, Paperback/Josh Bryant din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 147.99 Lei

Caracteristicile produsului Jailhouse Strong, Paperback/Josh Bryant

Brand: Createspace Independent Publishing Platform
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 16-06-2026 00:26:07

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Descriere magazin:
Contributor(s): Author: Josh Bryant Author: Adam Benshea Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.

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