Find the practice that\'s right for you with this exploration of the many paths of meditation--from mantra, prayer, singing, visualizations, and just sitting to movement meditations such as tai chi Everyone has experienced a moment of pure awareness.
He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way..
Here he shares his understanding and suggests how you can find methods suitable for you.
Such moments are the essence of meditation.--Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years.
A moment without thinking \'I am aware\' or \'that is a tree.\' Such moments bring a sense of rightness, of clarity, of being at one.
Find the practice that\'s right for you with this exploration of the many paths of meditation--from mantra, prayer, singing, visualizations, and just sitting to movement meditations such as tai chi Everyone has experienced a moment of pure awareness
