Journey to Your Self - How to Heal from Trauma begins with the author\'s own experience of child molestation, sexual assault, bullying and rape, the moment she hit rock bottom and from there on out successfully healed her trauma and transformed her life.
And with \'Journey to Your Self - How to Heal from Trauma , she provides the roadmap..
Sandra Cooze believes that trauma is not a life sentence but can be a beautiful Journey of transformation.
In Journey to Your Self - How to Heal from Trauma , Sandra Cooze proves that releasing intense trauma is possible, by sharing her clients\' amazing stories of healing and transformation.
While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages you to work through the unique exercises she lists to support you on Your healing journey.
She points out key factors in trauma and trigger release, the importance of self-reflection and the self-healing abilities of Your body.
Sandra Cooze then continues by taking you on a Journey through the mysteries of trauma, and the effects it can have on Your body, mind, and spirit.
Journey to Your Self - How to Heal from Trauma begins with the author\'s own experience of child molestation, sexual assault, bullying and rape, the moment she hit rock bottom and from there on out successfully healed her trauma and transformed her life
