With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate Self-Acceptance and self-compassion, and discover what really matters to them.
What are you waiting for?.
With this important guide, you\'ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life.
Sometimes it\'s hard to see yourself with clarity and kindness.
You\'ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.
So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are , psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are.
But while it\'s okay to strive to be your best, it\'s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness.
After all, everyone wants perfect hair, a perfect body, cool friends, and good grades.
If you\'re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers.
Stop comparing yourself to others--you\'re special Just as you are In this fun, practical guide, you\'ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.
With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate Self-Acceptance and self-compassion, and discover what really matters to them
