Just Breathe: Mastering Breathwork - Dan Brule
Detalii Just Breathe: Mastering Breathwork -
Vânzător
libris.ro
Pret
89.23 Lei
89.23 Lei
111.54 Lei
Categorie (vânzător)
Health & Fitness
Marca
Dan Brule
Descriere YEO:
Descriere magazin:
Hailed by Tony Robbins as the definitive breathwork handbook, Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brul shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known--when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended for those who wish to destress naturally ( Library Journal ), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Just Breathe: Mastering Breathwork - - Disponibil la libris.ro
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Preț: 89.23 Lei
Caracteristicile produsului Just Breathe: Mastering Breathwork -
- Brand: Dan Brule
- Categoria: Health & Fitness
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
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Descriere magazin:
Hailed by Tony Robbins as the definitive breathwork handbook, Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brul shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known--when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended for those who wish to destress naturally ( Library Journal ), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
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