For kids ages 8 to 12, this is an accessible and fun Meditation and Mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Louis, Missouri, area..
She has a BFA in illustration from Memphis College of Art and lives in the St.
Brenna Vaughan \'s work is a blend of digital and traditional media that combines watercolor, ink, and acrylic with digital techniques.
She currently is featured in Time Magazine\' s Special Issue on Mindfulness .
Mallika\'s writing and work have been featured in many publications including Time.com, Self Magazine, Women\'s Health, Prevention Magazine, OWN, Glamour, Oprah.com, Mind Body Green, the LA Times, and Huffington Post.
She has shared ideas on balance and purpose at many companies, including Coca Cola, Disney, LinkedIn and Google.
She enjoys speaking to audiences around the world, including TedX and the Women\'s Conferences.
Mallika has taught meditations to thousands of people.
Mallika is the founder of Intentblog.com, a platform focused on personal, social, and global wellness.
Her most recent book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, was published in April 2015.
About the Author: Mallika Chopra is a mom, media entrepreneur, public speaker, and published author.
Just Breathe is the go-to book for kids who want to learn More about Mindfulness and meditation.
This book will also teach kids how to prepare their own Meditation spaces.
The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of Meditation and how to get started, and those More experienced will learn how to improve their practice.
For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and More connected life.
Just Breathe is a fun and accessible, fully illustrated go-to Meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra.
For kids ages 8 to 12, this is an accessible and fun Meditation and Mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra
