Keto Diet for Beginners: By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss.
Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen Intermittent method you choose..
You can choose from poultry, pork, beef options, and much - much more.
Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts.
They are already there; all of the net carbs, protein, calories, and total fats.
You won\'t have to worry about calculating the carbs in your meal.
By working with your body\'s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month.
You merely need to change how often you are eating it and better understand how to prepare healthy meals.
The idea is that you don\'t need to change what you are eating.
Intermittent Fasting: Intermittent Fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat.
Keto Diet for Beginners: By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss
