The KETO diet first gained fame amongst athletes and bodybuilders with its effective fat-burning and muscle-building benefits.
Today, the benefits of a Ketogenic diet are evident for people over 50 and beyond as well, such as: - Improved mental and cognitive Health - Contributing to the prevention of dementia and Alzheimer\'s disease - Alleviating the symptoms of menopausal wo.
The KETO diet first gained fame amongst athletes and bodybuilders with its effective fat-burning and muscle-building benefits