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Pe YEO găsești Kettlebell Catalyst: The exercise guide de la Colleen Conlon, în categoria Foreign Books.
Indiferent de nevoile tale, Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs, Hardcover/Colleen Conlon din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Preț: 193.99 Lei
Caracteristicile produsului Kettlebell Catalyst: The exercise guide
- Brand: Colleen Conlon
- Categoria: Foreign Books
- Magazin: elefant.ro
- Ultima actualizare: 13-07-2026 00:25:33
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Descriere magazin:
Are you struggling with trusting yourself? Do you feel limited-both mentally and physically? "I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the catalyst for me to realize I am limitless, and so are you!"
Kettlebell Catalyst, by kettlebell specialist and entrepreneur
Colleen Conlon, is a study in how physical
exercise can lead to mental resilience. While the book discusses
Kettlebell training, she mainly focuses her writing on Hardstyle
Kettlebell Technique. The advantages of this particular style of training include, but are not limited to, decreasing body fat, increasing
muscle mass, improving posture, increasing
strength, increasing endurance, and improvement in your mind-body connection. Complete with true stories from
women who have been where you are now and made it through to the other side with the help of the Kettlebell, this
guide is designed to be both educational and motivational. If you have trouble staying present in the moment or listening to your body, this technique will help you reconnect your mind to your body because it involves fast motions with heavy equipment-which means you have to focus to avoid injury. In the pages of this book, you\'ll discover:
Colleen\'s story from overcoming mental blocks to breaking a world record Informative and practical basics of Hardstyle Kettlebell Technique Inspirational stories and testimonials from a diverse set of
women Skill-building exercises and drills Whether or not the Kettlebell is right for you If you\'re looking for a thorough understanding of how Kettlebell concepts can be applied to your everyday life, this is the book for you! Book specifications: Dimensions: 229 x 152 Author:
Colleen Conlon Cover type:
Hardcover Publishing Year: 2022 Publishing Month: 7 Pages: 96 Language: English Publisher: Colleen
Conlon Weight: 336 g
