Contributor(s): Author: Bill Pearl Bill Pearl\'s Keys to the Inner Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training.
It\'s all there for the reading.
It can add new dimensions to a possible better life style.
It can give you an education into bodybuilding that has never before been available.
Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport.
Nobody, man or woman, has been ignored.
This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room.
Universe title four times and reign as "King of the Bodybuilders" for nineteen years.
Pearl reveals ALL THE SECRETS used that enabled him to win the Mr.
You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs.
There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia.
Keys to the Inner Universe covers every major weight training topic from nutrition to mapping out various training programs.
Contributor(s): Author: Bill Pearl Bill Pearl\'s Keys to the Inner Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training
