Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation, Paperback/Keith G. Lowenstein - Inner Traditions International

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A detailed guide to the breath-focused Meditation practice of Kriya Yoga for spiritual growth, inner stillness, and self-realization - Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra - Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound - Includes wisdom from the author.
A detailed guide to the breath-focused Meditation practice of Kriya Yoga for spiritual growth, inner stillness, and self-realization - Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra - Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound - Includes wisdom from the author