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These meals are also high in protein but low in carbs so you can feel satisfied and full.
It also encourages you to eat 1-2 cups of legumes each day to increase the fiber content in your meals.
It contains many Recipes that are high in fruit and vegetables, like the Green smoothie, which is full of fresh raw nuts and seeds.
The Diet is very low in fat With only 2 tablespoons of oil or margarine a day.
This book covers: - Breakfast Recipes - Green Recipes - First Courses And Soup Recipes - Meat Recipes - Fish - Seafood - Dessert - Salad And much more! This makes it a great solution for people who want to eat healthily but have concerns about food\'s environmental impact. the Lean and Green Diet might be exactly what you need! The Lean and Green Diet is also quite sustainable as it relies on natural ingredients With no pesticides or herbicides.
So if you are looking to losing weight or maintain your weight without the frustrations of a Diet high in fats, carbs, or sugars...
It is low in carbohydrates and high in vegetables, fruits, and nuts.
Your Customers Will Never Stop To Use This Amazing Guide! This Diet is low in fat, it still has high amounts of protein and fiber so your body will have fullness even if you end up eating less calories than those on other diets do.
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