Description Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize Lean muscle.
About the Author MACKIE Shilstone is the author of ""Ma.
Now Shilstone lays out his time-tested, medically sound strategies for building Lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.
Description Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize Lean muscle