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Lectin-Free diet is called many names; low-Lectin diet, bulletproof diet, plant paradox diet, and Lectin avoidance diet.
Gundry, this diet can improve overall health and avoid gainin.
According to Dr.
In his book, The Plant Paradox Cookbook , he teaches readers how to limit lectins and opt for healthier choices instead.
Steven Gundry, who made the diet popular, found lectins are dangerous in the American diet.
Dr.
As the name implies, the diet limits intake of high Lectin foods.
Lectin-Free diet is called many names; low-Lectin diet, bulletproof diet, plant paradox diet, and Lectin avoidance diet
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