Concerned that you (and your kids?) spend way too much time on devices and screens?Is this an unhealthy habit that can be controlled whenever you choose to cut back, or are you hopelessly hooked?Do you find it tough to get your kids (even the adult ones) off their phones at mealtimes to connect with each other? And to get outside to connect with nature?Now there\'s a way to find Tech balance and use social media, smartphones, Wi Fi and "Smart" devices More safely.
You worried about attention deficit, now there\'s nature deficit as many parents believe that dangers lurk outside and the safe.
These days it is much More complicated.
Parenting is not rocket science.
They need to self-soothe without staring at an electronic screen.
It\'s vital they learn to love nature and develop calm, not fearful, brains.
Can you find 20 minutes? Kids thrive outside splashing in puddles, getting dirty and building strong immunity.
Research shows only 20 minutes per day significantly reduces ADHD and improves your child\'s attention and behaviour.
No need to spend all day outside.
It is about Mindful use, and More nature time.
Our program is not about discarding digital devices, or feeling guilty when using them.
We rely on technology ourselves and know the benefits.
The international team of experts who worked with me to develop this Plan are also concerned, and see the need for balance.
Enjoy the benefits of technology and reduce the risks.
Learn about the safer Tech solutions for mobile phones, headsets, wireLess connectivity and \'smart\' devices.
Reconnect with yourself and others out in nature - digital detox made fun.
Concerned about phone or Screen addiction and the disconnect from others and nature, especially youth and indoor kids? An international team of experts offers their latest research and recommendations with The Mindful Tech Plan: effective ways to unplug from your electronic gadgets and social media.
Too much Screen time can be hazardous to your brain, heart and mental health.
Concerned that you (and your kids?) spend way too much time on devices and screens?Is this an unhealthy habit that can be controlled whenever you choose to cut back, or are you hopelessly hooked?Do you find it tough to get your kids (even the adult ones) off their phones at mealtimes to connect with each other? And to get outside to connect with nature?Now there\'s a way to find Tech balance and use social media, smartphones, Wi Fi and "Smart" devices More safely
