Letting It Be: Mindful Lessons Toward Acceptance is a step-by-step guide authored by Dr.
Lisa offers her own experiences through personal stories, spiritual experiences, first-hand i.
Dr.
Each chapter is about being with a certain focused energy to aid with self-awareness and ultimately with acceptance.
Lisa Templeton, a clinical psychologist, to help learn about your own inner process, manage thoughts and emotions more effectively, and to be a better friend to yourself and others.
Letting It Be: Mindful Lessons Toward Acceptance is a step-by-step guide authored by Dr