Liberated Mind - Professor Steven C Hayes

Descriere YEO:

Liberated Mind - Professor Steven - Disponibil la libris.ro

Pe YEO găsești Liberated Mind - Professor Steven de la Professor Steven C Hayes, în categoria Hobbies.

Indiferent de nevoile tale, Liberated Mind - Professor Steven C Hayes din categoria Hobbies îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 92.42 Lei

Caracteristicile produsului Liberated Mind - Professor Steven

• Brand: Professor Steven C Hayes
• Categoria: Hobbies
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă Liberated Mind - Professor Steven Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Liberated Mind - Professor Steven de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to "defuse" rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset.