Life Recipes from a Therapist is a blend of professional and personal experiences of the author in her thirty-five years as a licensed clinical social worker.
Taking first steps to get the Life you want is never easy, but the author offers examples of how to rise above the challenges..
Mixing things up with mindfulness, the spice of friendships, and good boundaries and one may find even as Life throws us many changes, it can be a savory dessert.
Other topics include how to cope with main ingredients of anxiety, doubt, and fear.
Each short chapter includes insights about toxic ingredients to leave out of your life, such as shame, guilt, and comparison to others.
Life Recipes from a Therapist is a blend of professional and personal experiences of the author in her thirty-five years as a licensed clinical social worker
