Adolescents are no strangers to stress.
And its unique focus means it supports science, social studie...show more.
With experts increasingly embracing mindfulness techniques and stress-reduction programs for children, this book is an ideal tool for parents, teachers and students to learn the Science behind it all.
Because knowing the facts can make all the difference.
Tanya Lloyd Kyi has written a clear, well-organized, fact-packed book that is meant to empower adolescents with information about stress.
By examining how Pressure affects the human body and different ways to manage it, this book allows middle graders to get a handle on what normal Stress is and isn\'t --- and how to deal with it either way.
It covers the fight-or-flight reaction to sudden danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put Pressure to work and the surprising treatments scientists have found for Stress in everyday life.
Here\'s a book just for them that explores the Science behind that sweaty, heart-racing, under-Pressure feeling they sometimes get as they struggle to navigate their changing world.
Adolescents are no strangers to stress
