The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform Your life with fitness and meditation and get LIFTED in mind, body, and Spirit There\'s a secret to a successful fitness program: you won\'t feel truly satisfied with Your results until Your Mind and Spirit are as strong as Your body.
That\'s why Holly Rilinger created LIFTED , the first program to combine the mental and em.
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform Your life with fitness and meditation and get LIFTED in mind, body, and Spirit There\'s a secret to a successful fitness program: you won\'t feel truly satisfied with Your results until Your Mind and Spirit are as strong as Your body
