Children learn what they practice This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them.
Listening to My Body is a wonderful tool for parents, counselors and teachers.
Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.
Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.
From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing.
Children learn what they practice This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them
