Little Book of Self-Care for New Mums - Beccy Hands

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This should be handed out with the child health red book.
Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood..
From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the Book you can turn to when the overwhelm sets in.
Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask.
Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.
It is packed full of brilliant and practical advice for any new mum.'
Clemmie Hooper Read this Book for an instant pick-me-up. '
This should be handed out with the child health red book