Living the Healthy Life

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Living the Healthy Life - Disponibil la libris.ro

Pe YEO găsești Living the Healthy Life de la Jessica Sepel, în categoria Food & Drink.

Indiferent de nevoile tale, Living the Healthy Life din categoria Food & Drink îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 116.22 Lei

Caracteristicile produsului Living the Healthy Life

• Brand: Jessica Sepel
• Categoria: Food & Drink
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

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Descriere magazin:
Dieting stops now. Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia\'s most sought out wellness and lifestyle advocates. Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food. Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you\'ll have everything you need to heal your life. Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.