Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive Practices in this guide to Mindful living.
Scher, Tess Whitehurst, and Angela Wix..
Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B.
Michaels, William L.
Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A.
Using meditation, breathwork, and other powerful exercises, you\'ll bring the many benefits of mindfulness into your everyday life.
With an impressive array of topics by visionary teachers and authors, this comprehensive Book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit.
Featuring over twenty-five leading Meditation and mindfulness experts, Llewellyn\'s Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive Practices in this guide to Mindful living
