Lore of Running - Tim Noakes
Detalii Lore of Running - Tim
Vânzător
libris.ro
Pret
215.78 Lei
215.78 Lei
242.76 Lei
Categorie (vânzător)
Sports & Recreation
Marca
Timothy Noakes
Descriere YEO:
Descriere magazin:
Now revised, expanded and updated, "Lore of Running" gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential. How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts and how to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance details are also included. You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. It features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. "Lore of Running" is not only the biggest and best running publication on the planet. It's the one book every runner should own.
Lore of Running - Tim - Disponibil la libris.ro
Pe YEO găsești Lore of Running - Tim de la Timothy Noakes, în categoria Sports & Recreation.
Indiferent de nevoile tale, Lore of Running - Tim Noakes din categoria Sports & Recreation îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.
Caracteristici și Avantaje ale produsului Lore of Running - Tim
- Departament: sport-activitati-aer-liber
- Perfect pentru activități sportive și de aventură în aer liber.
Preț: 215.78 Lei
Caracteristicile produsului Lore of Running - Tim
- Brand: Timothy Noakes
- Categoria: Sports & Recreation
- Magazin: libris.ro
- Ultima actualizare: 15-12-2024 01:42:32
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Descriere magazin:
Now revised, expanded and updated, "Lore of Running" gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential. How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts and how to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance details are also included. You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. It features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. "Lore of Running" is not only the biggest and best running publication on the planet. It's the one book every runner should own.
Produse asemănătoare
elefant.ro
Produse marca Timothy Noakes