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Make Your healthy heart a habit with the Diet and Meal Plan in Lower Your Blood Pressure.
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Recognizing both the rewards and challenges of dieting to Lower Your Blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-Day Dash Diet Meal Plan to help you start and stick to healthy habits.
As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done.
Make Your healthy heart a habit with the Diet and Meal Plan in Lower Your Blood Pressure
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