Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life [With CD] - Stephen Laberge - Stephen Laberge

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The average person spends nearly 25 years of their Life sleeping.
Guided dream practices on CD (or download) include: Two trance inductions into the lucid-dream state - Two daytime exercises designed to trigger Lucid Dreams at night - LaBerge\'s breakthrough MILD technique for increasing lucid-dream probability fivefold or more - A Tibetan-yoga dream practice.
Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin Your own fascinating nightly exploration into Lucid Dreaming.
Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life , Stephen Laberge invites you on a guided journey to learn to use conscious dreaming in Your life.
With the art of Lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into Your waking reality, and much more.
But you can get a lot more from sleeping than just a healthy night\'s rest.
The average person spends nearly 25 years of their Life sleeping