Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life [With CD] - Stephen Laberge

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Caracteristicile produsului Lucid Dreaming: A Concise Guide

• Brand: Stephen Laberge
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 13-11-2024 01:34:21

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Descriere magazin:
The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night\'s rest. With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life , Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices on CD (or download) include: Two trance inductions into the lucid-dream state - Two daytime exercises designed to trigger lucid dreams at night - LaBerge\'s breakthrough MILD technique for increasing lucid-dream probability fivefold or more - A Tibetan-yoga dream practice