For beginners who are serious about developing a regular Yoga practice as well as professional Yoga instructors, this book is considered the bible of daily practice with the Iyengar method for exercise, meditation, or simply relaxation.
This is a comprehensive and definitive sou.
With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world\'s foremost Yoga teacher.
For beginners who are serious about developing a regular Yoga practice as well as professional Yoga instructors, this book is considered the bible of daily practice with the Iyengar method for exercise, meditation, or simply relaxation
