Social Anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews.
This new edition is fully updated with.
Readers may use it as part of Therapy with a mental health professional or on their own.
The third edition of this Workbook provides essential information on the nature of Social Anxiety and the scientifically supported Cognitive-Behavioral techniques used to treat it.
Fortunately, three decades of research have shown that most people struggling with Social Anxiety can benefit from the treatment described in Managing Social Anxiety.
Social Anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews.
Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage Anxiety and improve quality of life.
This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of Social anxiety, and much more.
Readers may use it as part of Therapy with a mental health professional or on their own.
The third edition of this Workbook provides essential information on the nature of Social Anxiety and the scientifically supported Cognitive-Behavioral techniques used to treat it.
Fortunately, three decades of research have shown that most people struggling with Social Anxiety can benefit from the treatment described in Managing Social Anxiety.
Social Anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews.
Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage Anxiety and improve quality of life.
This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of Social anxiety, and much more.
Readers may use it as part of Therapy with a mental health professional or on their own.
The third edition of this Workbook provides essential information on the nature of Social Anxiety and the scientifically supported Cognitive-Behavioral techniques used to treat it.
Fortunately, three decades of research have shown that most people struggling with Social Anxiety can benefit from the treatment described in Managing Social Anxiety.
Social Anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews
