This book contains the most basic and fundamental information for Kettlebell Training , grip Many years ago I decided to dedicate a book on grips, after seeing many people fumble with Kettlebell grips during transitions and exercises.
Why should you learn about grips? It i.
This book contains over 25 Kettlebell Training grips and comes paired with a photo for each and everyone.
Knowing how to grip/hold Your Kettlebell is extremely important for efficiency and safety.
This book contains the most basic and fundamental information for Kettlebell Training , grip Many years ago I decided to dedicate a book on grips, after seeing many people fumble with Kettlebell grips during transitions and exercises