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Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance - Nick Trenton

Name: Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance - Nick Trenton
Brand: Nick Trenton
SKU: 499f3dce0d5565b80425d9e02b6bd62f
Price: 107.07 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

107.07 Lei 118.97 Lei

Categorie (vânzător)

Psychology

Marca

Nick Trenton

Produs actualizat în urmă cu 3 luni

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Master Your Dopamine: How to - Disponibil la libris.ro

Pe YEO găsești Master Your Dopamine: How to de la Nick Trenton, în categoria Psychology.

Indiferent de nevoile tale, Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance - Nick Trenton din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 107.07 Lei

Caracteristicile produsului Master Your Dopamine: How to

Brand: Nick Trenton
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 02-07-2026 01:12:41

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Descriere magazin:
nLearn how to reset your focus, productivity, and overall capacity for happiness.n nYes, it\'s that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It\'s a very, very bad thing. It\'s the root of why we can\'t accomplish what we want, and why we can\'t even feel what we want.n n nn nLearn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.n nDopamine Detox is a book that teaches you exactly what dopamine is and isn\'t. It\'s the pleasure hormone, but that doesn\'t mean more is better. You\'ll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You\'ll see how 1, 3, and 7 day detoxes can work, and you\'ll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.n n nn nEasy yet effective strategies to be present, mindful, and in the moment.n nNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.n n nn nDiscover the keys to peak performance in all aspects of life, in 10 minutes a day.n

Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance - Nick Trenton - 0 | YEO

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